Noah McCurdy

Growing up (born and raised in Wenatchee) I was always passionate about sports, but didn’t care for strength and conditioning. I grew up playing most sports and then transitioned to just basketball and baseball in high school. I ended up sticking with baseball after that and played at WVC and CWU in college. Even though I played sports, I didn’t realize (almost discounted) the importance of exercise till my early 20s. 

Strength was hard to keep, (so I thought) so I would workout for awhile then give up. I found CrossFit in 2011 and didn’t look back. I was motivated by the clock and the community around me. CrossFit made me stronger, faster, and well balanced: all which improved my ability to play sports. Variety is what I enjoy the most about CrossFit because each movement presents its own unique challenge. 

My favorite things to do in the gym are complex gymnastics and Olympic lifting. I’ve been coaching CrossFit for close to 10 years; 4 of them as a head coach and programmer. I relish the opportunity to help anyone reach their goals regardless of experience level. It’s very rewarding helping people in their own unique fitness journey and I’m glad to have the opportunity to help them!