Program Description
Build your foundation and start CrossFit with confidence. Our five-session On-Ramp introduces you to the movements, equipment, and workout structure you’ll experience in our classes.
Each 60-minute session combines hands-on coaching, movement practice, and a workout tailored to your ability. You’ll learn foundational squats, presses, deadlifts, Olympic lifts, and basic gymnastics, along with how to adjust movements and weights to your fitness level.
Whether you’re new to exercise or simply new to CrossFit, we’ll help you feel prepared, supported, and ready to join our group classes. No experience needed.
Learn the Fundamentals
Master the essential CrossFit movements with step-by-step coaching.
Personal Attention from Expert Coaches
Our experienced coaches keep class sizes intentionally small so you receive hands-on feedback and individual cues throughout every session.
Progress at Your Own Pace
On-Ramp is designed to give you time to absorb and practice new skills without the pressure of a full group class.
A Community That Welcomes You
From day one, you're part of the CrossFit Covey family — a gym known for its encouragement, inclusivity, and genuine support.
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
