Rosemary Swigart

I grew up playing a lot of sports and being competitive with my older brothers. In my 20’s, I discovered running and yoga. I moved out west in my 30’s and quickly became an outdoor enthusiast and loved testing my fitness in the mountains. After becoming a mom, I was looking for a fun new way to regain my fitness and a friend asked if I would check out a local crossfit gym with her. I was immediately hooked!

 

I love the efficiency of Crossfit, a lot can be accomplished in one hour. When I do have time to get away for little outdoor adventures, my fitness doesn’t hold me back and I can go as hard as I want. I also thrive in a competitive environment and like racing the clock and being motivated by the people working out around me.

 

I enjoy just about all gymnastics movements (doing them and teaching them!) and am excited to learn more higher-level ones. I also am working on improving my overall strength and Oly lifts.