Shannon Salas

Growing up in South Jersey I played the classic sports like soccer, softball, and ran track. Nothing really brought me joy until my mid-twenties when I found my forever passion: road cycling. I started out doing charity rides for the National Multiple Sclerosis Society (Bike MS), progressing to eventually race in college at Indiana University. There in Bloomington, IN, in 2013, I found CrossFit and haven’t stopped since. It is my foundation of fitness that supports all the activities I love to do. Outside the gym, I enjoy traveling, hiking, and exploring new avenues of fitness especially in my new home here in the PNW.

My mission, as a Coach, is to help others become their strongest/optimal self by sharing the knowledge I’ve learned along my fitness journey, & making it fun in the process.